Alkaline vs Acidic Food

Did you know that eating Alkaline foods will prevent disease, slow the aging process and increase your longevity?

Now that you are here you will be empowered to choose the right foods to eat and how you will continue to feed your children. Prevention is the key to good health and longevity.

But first I need to ask you, are you drinking or cooking with bottled water or tap water? If you are, then you are cooking with ACID water. All plastic bottles have one common TOXIC ingredient called polycarbonate and Bisphenol-A
Bisphenol-A mimics the female hormone estrogen and has been shown to cause defective cell division during development, even at extremely low doses. A growing number of studies have linked bisphenol-A to other kinds of reproductive and developmental damage, as well as breast cancer in women and prostate cancer in men. Recent research has also suggested it may play a role in the development of Alzheimer’s disease and even diabetes, because of its effect in causing insulin resistance.

Acid Forming Foods:
Fortunately for us, it is easy to categorize which foods leave which kind of ash. In general, animal foods – meat, eggs, dairy – processed and refined foods, yeast products, fermented foods, grains, artificial-sweeteners, fruit, and sugars are acidifying, as are alcohol, coffee, chocolate, black tea, and sodas.

Acid forming foods will also speed up aging causing a rapid decline in your cardiovascular system. You are about to learn of a breakthrough that was 20 years in the making. Prevention is the key to slow aging and good heart health. Did you know that acidic foods also causes more free radicals in your body in the process making your body more acidic? Watch this short video and learn about these ancient seeds  with over 3,000 years of history that have an amazing power to help your body heal. This is the most powerful whole food seed extract that      has ever come to market. Click here

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Here is the List of Alkaline Forming Foods - That includes a few that are technically fruits: avocado, tomato, and bell peppers. A few non sweet citrus fruits are also basic in the body, as are sprouted seeds, nuts, and grains. Grains are acidifying, though a few (millet, buckwheat, and spelt) are only very mildly so. Raw foods are more alkalizing, while cooked food is more acidifying.

To Maintain pH Balance:
To maintain a balanced pH in your blood and tissues, your di-et should consist of at least 70 to 80 percent basic foods – that is, no more than 20 to 30 percent acidifying foods (and at least half of that 70 to 80 percent should be raw)
The more alkaline your diet, the more rapid your improvement will be. Unlike the familiar “food pyramid,” which has an overall acidic effect, this program restores pH balance.

When you are done looking things over be sure to read my post called “Things To Do To Stop Feeding Cancer” http://wp.me/p1Crrw-2k
Grab this link and email it to people you know: http://wp.me/P1Crrw-1l

Food Charts:
These food “ash” pH charts provide some insight into which foods are alkaline and which are acid. They have been broken down into three categories: foods that you can eat freely, foods that you can eat sparingly, and foods best to avoid. These charts come in handy when making food choices. And remember, some foods are listed on the “Foods You Should Avoid” chart because they contain yeast – the other thing we are trying to avoid.

Each food is assigned a number which represents it’s approximate relative potential of acidity (-) or alkalinity (+) present in one ounce of food. The higher the (+) number, the better it is for you to eat.

*To Order click here:  “Back To The House Of Health” by Shelley Redford Young

These are the Alkaline Foods you can eat freely

Vegetables
Brussels Sprouts +0.5
Broccoli
Peas, Ripe +0.5
Asparagus +1.3
Comfrey +1.5
Green Cabbage, March Harvest +2.0
Lettuce +2.2
Onion +3.0
Cauliflower +3.1
White Cabbage +3.3
Green Cabbage December Harvest +4.0
Savoy Cabbage +4.5
Lamb’s Lettuce +4.8
Peas, Fresh +5.1
Zucchini +5.7
Red Cabbage +6.3
Rhubarb Stalks +6.3
Leeks (Bulbs) +7.2
Watercress +7.7
Spinach, March Harvest +8.0
Chives +8.3
French Cut Green Beans +11.2
Sorrel +11.5
Spinach (Other Than March) +13.1
Garlic +13.2
Celery +13.3
Cabbage Lettuce, Fresh +14.1
Endive, Fresh +14.5
Cayenne Pepper +18.8
Straw Grass +21.4
Shave Grass +21.7
Dog Grass +22.6
Dandelion +22.7
Kamut Grass +27.6
Barley Grass +28.1
Soy Sprouts +29.5
Sprouted Radish Seeds +28.4
Sprouted Chia Seeds +28.5
Alfalfa Grass +29.3
Cucumber, Fresh +31.5
Wheat Grass +33.8

Root Vegetables:
White Raddish (Spring) +3.1
Rutabaga +3.1
Kohlrabi +5.1
Horseradish +6.8
Turnip +8.0
Carrot +9.5
Beet +11.3
Red Radish +16.7
Summer Black Radish +39.4

Fruits
Limes +8.2
Fresh Lemon +9.9
Tomato +13.6
Avocado (Protein) +15.6

Non-Stored Organic Grains And Legumes
Buckwheat Groats +0.5
Spelt +0.5
Lentils +0.6
Soy Flour +2.5
Tofu +3.2
Lima Beans +12.0
Soybeans, Fresh +12.0
White Beans (Navy Beans) +12.1
Granulated Soy (Cooked Ground Soy Beans) +12.8
Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5
Soy Lecithin (Pure) +38.0

Nuts
Brazil Nuts +0.5
Almonds +3.6

Seeds
Sesame Seeds +0.5
Cumin Seeds +1.1
Fennel Seeds +1.3
Flax Seeds +1.3
Caraway Seeds +2.3
Sunflower Seeds +5.4
Pumpkin Seeds +5.6
Wheat Kernel +11.4

Fats (Fresh, Cold-Pressed Oils)
Olive Oil +1.0
Borage Oil +3.2
Flax Seed Oil +3.5
Evening Primrose Oil +4.1
Marine Lipids +4.7

Foods you should eat sparingly

Fish
Fresh Water Fish -11.8

Fruits
(In Season, For Cleansing Only
Or With Moderation)
Rose Hips -15.5
Pineapple -12.6
Mandarin Orange -11.5
Bananna, Ripe -10.1
Pear -9.9
Peach -9.7
Apricot -9.5
Papaya -9.4
Orange -9.2
Mango -8.7
Tangerine -8.5
Currant -8.2
Gooseberry, Ripe -7.7
Grape, Ripe -7.6
Cranberry -7.0
Black Currant -6.1
Strawberry -5.4
Blueberry -5.3
Rasberry -5.1
Yellow Plum -4.9
Italian Plum -4.9
Date -4.7
Cherry, Sweet -3.6
Cantaloupe -2.5
Red Currant -2.4
Fig Juice Powder -2.4
Grapefruit -1.7
Watermelon -1.0
Coconut, Fresh +0.5
Cherry, Sour +3.5
Bananna, Unripe +4.8

Non-Stored Grains
Brown Rice -12.5
Wheat -10.1

Nuts
Walnuts -8.0
Macadamia Nuts -3.2
Hazelnuts -2.0

Fats
Sunflower Oil -6.7
Coconut Milk -1.5

Acidic Foods You Should Avoid
Root Vegetables
Stored Potatoes +2.0

Meat, Poultry, And Fish
Pork -38.0
Veal -35.0
Beef -34.5
Ocean Fish -20.0
Chicken (to -22) -18.0
Eggs (to -22)
Oysters -5.0
Liver -3.0
Organ Meats -3.0

Milk And Milk Products
Hard Cheese -18.1
Quark -17.3
Cream -3.9
Homogenized Milk -1.0
Buttermilk +1.3

Bread, Biscuits (Stored Grains/Risen Dough)
White Bread -10.0 White Biscuit -6.5
Whole-Meal Bread -6.5
Whole-Grain Bread -4.5
Rye Bread -2.5

Nuts
Pistachios -16.6
Peanuts -12.8
Cashews -9.3

Fats
Margarine -7.5
Corn Oil -6.5
Butter -3.9
Sweets
Artificial Sweetners -26.5
Chocolate -24.6
White Sugar -17.6
Beet Sugar -15.1
Molasses -14.6
Dr. Bronner’s Barley
Malt Sweetner -9.8
Dried Sugar Cane Juice -18.0
(Sucanat) -9.6
Barley Malt Syrup -9.3
Fructose -9.5
Milk Sugar -9.4
Turbinado Sugar -9.5 Brown Rice Syrup 8.7 Honey -7.6

Condiments
Ketchup -12.4
Mayonaise -12.5
Mustard -19.2
Soy Sauce -36.2
Vinegar -39.4

Beverages
Liquor -38.7
Wine -16.4
Beer -26.8
Coffee -25.1
Fruit Juice, Packaged, Natural -8.7
Fruit Juice Sweetened With
White Sugar -33.6
Tea (Black) -27.1

Miscellaneous
Canned Foods
Processed Foods
Microwaved Foods

Here’s the bottom line. You will eat for a lifetime and digestion is also the key to how well you will age. The more alkaline nutrients are absorbed into your cells the longer you will live.

To help with digestion and nutrient absorption be sure to order Alkaline Booster. Click here

To your health and success
Robert (Keytohealth)

  1. Quite a few of these on your foodlist contradict other information I have. How was the table value derived?

  2. How are limes and fresh lemon assigned a basic value? Don’t lemons and lime contain critic acid?

    • Lemons and limes are an acid food (see 1st description) but when digested have an alkalkalizing effect (see 2nd description). So they actually help balance the pH of acidic blood in the body.

       
      There are two types of acid and alkaline foods:
      1) Acid or alkaline foods, meaning how much acid or alkaline the foods contain.
      2) Acid or alkaline ‘forming’ foods, meaning the pH condition foods cause in the body after being digested.
      Acidic conditions inhibit nerve action whereas alkalinity stimulates nerve action. Cold showers make the blood alkaline, while hot showers make the blood acid. A balanced diet helps to maintain the pH balance of the blood. Results however take more than a couple of days to show up. If blood develops a more acidic condition, then the body will inevitably deposit the excess acid to another area of the body so that the blood will be able to maintain an alkaline condition. As this cycle continues, these areas will increase in acidity and some cells will die. The dead cells will then turn into acids.

      Some cells may adapt and instead of dying as normal cells do in a acid environment, they will survive by becoming abnormal. These abnormal cells are known as malignant cells. Malignant cells do not correspond with brain function nor with our DNA memory code. Malignant cells grow indefinitely and without order. This is cancer.

  3. Hey there…do you know why Donna Gates in Body Ecology Diet excluded sesame seeds from her Alkaline-Forming Foods? Thanks!

  4. Thanks for this info. I also have conflicting info. But I have never tried to check myself. Look up Dr. Sebi on youtube. He is looking at the effects of hybrid foods as well as acid foods vs. natural foods (not hybrid but original) from Mother Nature and alkaline foods. We are getting closer to the truth. We all just have to keep on searching and find the tools to do our own research. Peace.

  5. Would you say that a raw vegan diet would be best?

  6. Informative article :-).

  7. this is just what I was looking for, I found you by searching dietas para adelgazar rapido on google. Thanks a lot, check this site too dietas para adelgazar rapido

  8. Regarding the recommended RO machine – I’m not sure. Unless it is caliberated to keep the TDS (total dissoved solids) levels in the water in the range of 100 – 150, the alkanizer in it can’t work because the water won’t have any minerals left to convert. So, in effect, RO treated water is similar to distilled water – acidic.

    • Raj, RO water alone is not recommended for use with an ionizer, because as you said, it leaves no minerals left for the ionizer to work with. However, if your customer or yourself like the idea of the clean water that an RO system provides, but also like the idea of alkaline, ionized water, you can use the RO system, but with a remineralizing cartridge so that you get clean, alkaline water. Please let us know if we may be of further assistance,
      The IonWays Team

  9. everywhere I see numeric values for foods indicating their alkalinity and acidic values. however, the pH scale is from 0-14 while these food value numbers range from -20 to +29.3
    can you explain this? does a -1 have more alkalinity than a -12 as would be the case in a regular negative positive math scale? where does base start for this type of numbering system? is it zero or 7.

    • Each one of the foods listed are assigned a number which mirrors its approximate relative potential of alkalinity (+) or acidity (-). The higher the number, the better it is for you to eat. The higher the (-) number the more acidic it is.

      When we measure the alkalinity or acidic levels of a fruit and vegetable the (+) or (-) will always start at (0). In my opinion a (-1) although acidic it is much less acidic then a (-12). The higher the (+) number the higher the alkalinity of the fruit or vegetable.

      When we measure the alkalinity or acidic levels of humans in saliva or urine it starts 1.0 to 14.0 with 7 for neutral solutions and (14 = maximum alkalinity) and decreasing with increasing acidity (0 = maximum acidity). The urine, blood, saliva, digestive juices and the fluids inside and outside the body’s cells each have an optimum pH level, whereby blood pH is the most telling of all.
      At rest, the normal blood pH of a human being is slightly alkaline, with a pH around 7.4 on the pH scale. Anything above that value is considered alkaline; anything below is described as acidic. Both, in their extremes, are life-threatening for the body; if the pH value drops below 6.8 or increases above 7.8, the cells of the body cannot function properly anymore and cellular death is increase putting at risk of dying.

  10. while I suspected what you said is correct I just wanted someone to validate that. Thank you.

  11. The list shows “non-stored grains and legumes,” but I can’t find a definition for that. Please explain. Thanks.

    • Hi Bill
      The non-stored grains and legumes are Beans and grains are considered legumes, as are seed pods. Legumes are edible seeds that come in two types: immature, which we eat straight from the garden when we eat items such as green beans and peas, and mature, which we eat when we eat dried or fresh beans. Hope that this helps.

  12. what about yogurt ? Plain Greek not the regular w/ sugar

    • Hi Chas

      Yougurt of any kind is still at a (-) acidity. Be sure to check label and avoid eating sugar free yougurt because they use Splenda or Aspartame as artificial sweetners. You better of making a green drink to alkalize your body.

  13. Im very surprised at the acid level in walnuts are they alkaline forming? If not, would pumpkin seeds be a good replacement? Thnx

    • Hi Emke – Thanks for visiting my blog. About Walnuts they are acidic. They have a -8.0 If the number was a
      (+) then it would have been alkaline. So yes, pumpkin seeds register at +5.6 much better for you. The best thing to do to neutralize the effects of Oxidative Stress as a result of eating acidic foods is to do what Dr Joe McCord says. Go here to learn more http://tinyurl.com/9l9c2bd

  14. Where does raw apple cider vinegar fit in?

    • Hi XOolili

      This is Robert – Thank you for checking out my blog. For hundreds of years many people have known the benefits of raw apple cider and vinegar. Many people underestimate the many health benefits cider vinegar.
      * Rich in Enzymes & Potassium
      * Supports a healthy Immune System
      * Helps to Eliminate Heartburn naturally
      * Helps to Improve Bowel Irregularity
      * Helps to control weight by breaking down fats so that your body can use them rather than store them
      * Helps with Joint Pain and Stiffness
      * Helps to Clear Up Skin Conditions
      * Promotes Digestion & ph Balance
      * Helps soothe Dry Throats and Reduce Sinus Infections
      * Helps Balance High Cholesterol
      * Helps to Prevent Against Food Poisoning
      * Helps remove Body Sludge Toxins
      * Helps to Improve Metabolism which encourages Weight Loss
      * Can help to reduce Bad Breath
      * Can be a natural remedy for Diarrhea
      * Potentially helps to reduce the levels of glucose in the blood, thus controlling blood sugar levels
      * Can help alleviate Menstrual Pains
      * Can help reduce appearance of Cellulite

      The key to boost the health benefits of consuming any supplements or foods is to decrease Oxidative Stress
      Listen to this ABC News Report – http://abcnewsvideo.com/keytohealth

      To order the supplement click here – http://recoverhealthnow.com

      If you have trouble please do email me and I will help you.
      Be well
      Robert

      • Hello,
        I have acid reflux and I have tried raw apple cider vinegar, but it just seemed to irritate my throat. Is there any particular way you suggest to digest it, maybe mix it with something or what do you recommed. I have been battling this for years and I am open to suggestings, I am truly uncomfortable. Please help.

        Thanks,

        D

      • Hi Debbie – Thank you for visiting my blog and I am sorry to hear about your Acid Reflux. Here I wi8ll share a few things that may help you.
        Here are 2 Testimonies from a customers:
        I had been accidentally poisoned and I was having a tremendous problem with my health. Ailments ranged from acid reflux to damaged nerves. My body’s PH was a very acidic 6.0. Within months on Sea Veg, the numbness in my body was limited and my irritable bowel syndrome was completely gone. My vision improved my nails, skin, and hair became healthier. I lost thirty pounds in a year. Sea Veg is nothing short of a miracle from the sea and I thank you for making this miracle available to me.
        - Ted in Virginia

        I have been using Sea Veg for 2 months now. I have had chronic sinus infections, chronic fatigue, fibromyalgia, arthritis, joint pain, acid reflux for years, since using the product I am 100% better, my energy level is better than it has been in years. My sinus infections seem to be a thing of the past. I will continue on this product faithfully and have been telling anyone who will listen to me about it. Thanks!
        - Tina

        EPXbody Daily is a 100% vegetable dietary supplement and contains 12 edible and organic species from the west coast of IRELAND, and from the Pristine Oceans around the world, chosen from 10,000 varieties known to have powerful nutritional profiles. This amazing formulation of Sea plants are more potent than any land plant salad and contain hundreds of natural plant compounds know as phyto (plant) nutrients. Many of these natural compounds are necessary, but are missing from our processed food supply.

        To learn more click here – We give you a 90 day 100% money back guarantee.
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        After you join you can order at whole sale
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        EPXbody Daily contains a full spectrum of natural whole food vitamins, trace minerals, lipids, plant sterols, amino acids, omega 3′s and 6′s, antioxidants, growth hormones, polyphenols, flavonoids and much more. It also contains powerful phytonutrients Fucoidan and Laminarin, which are only found in Sea plants.

        EPXbody Daily is up to 60 times more potent than any land plant salad and contains hundreds of organic plant compounds known as phyto (plant) chemicals. These organic compounds are extremely necessary for proper cell health, but many are missing from our processed food supply.

        The Sea Veggies info product web site only: http://www.supportepx.com/
        To place your order –
        http://www.epxbody.com/healthyheartfast/index.php?toDo=productDaily – Just $39.95 + s/h
        We give you a 90 day 100% money back guarantee.

        Here are some of the amazing benefits of EPXbody Daily
        1. Promotes Healthier Skin
        2. May lower cholesterol levels
        3. Helps fight allergies
        4. Helps with Thyroid function
        5. Helps relieve stomach disorders
        6. Helps support liver functionality
        7. Helps fight free radicals
        8. Known to stabilize blood sugar
        9. May inhibit blood clotting
        10. Used to assist in weight loss
        11. Believed to help lower cholesterol
        12. Inhibits uptake of heavy metals
        13. Used to remove toxins and heavy metals

        Please do call me if you have questions 208-265-5418 PST

        To your health and success
        Robert

  15. can you rejuvenate the cell by becoming alkaline?

    • Yes, because as you maintain your alkalinity when the cells begin to die, in the process of dying they will pass on the genetic materials to the new cells (copy of a copy) and since the dying cell is passing on healthy less toxic information to the new cells it will slow down the aging. To increase the cells ability to detox it self you need to feed your body the most powerful antioxidant Protandim. It has been validated to lower Oxidative Stress by one million per SECOND. So the lower the daily FREE Radical assault to your cells the greater ability for your master antioxidant Glutathione to work inside the cells eliminating toxic chemicals making your body more alkaline. Take a few minutes and watch this video first – http://abcnewsvideo.com/keytohealth
      Then when you are done watch this other one http://tinyurl.com/brheuwa
      about how to increase your Glutathione levels to over 300% and at the same time lower your Oxidative stress levels by an average of 40% to that of a 20 year old. Dr McCord spent 40 years in research and he has broken the Oxydative Stress Code.

  16. hello, i am not sure if you can help me but i recently was diagnosed with acid reflux and was told to reduce the stomach acid which in turn will lessen the acid coming up from the stomach. would the alkaline food groups above help me? please can you advise me. thank you.

    • Hi Donna
      Thank you for stopping by and sharing your concerns. Just to be clear I am NOT a doctor. I am a researcher looking for answers to improve my health and help others with sharing information. These statements have not been evaluated by the U.S. FDA. Nothing written here is intended to diagnose, treat,or cure any disease as those words are used in America.

      Acid Reflux

      Acid Reflux has a lot to do with your diet and your water intake. First it is critical for you to stay away from main stream products that have artificial dyes and colors for this too will continue feeding the problem and make matters worst. See Warning Toxic Dyes in Vitamins, foods and more
      http://wp.me/p1Crrw-3L

      All though dieting helps what can fix the problem is taking a supplement that can help to detoxify the body and help to repair damage cells and hormone imbalances. Read on for answers.

      Diet
      The vast majority of people with acid reflux will get better if they make some changes to their diet. Some foods are safe for heartburn sufferers, while others are major triggers of it because we all react differently to different foods.

      Here is a list of foods/drinks that commonly cause irritation and/or heartburn:

      Alcohol
      Artificial Sweeteners – Aspartame, Splenda
      Black pepper
      Chili and chili powder
      Citrus fruit, pineapple
      Canola Oil
      Coffee
      Garlic
      Milk
      Spicy food
      Sodas of any kind
      Tea
      Tomatoes, tomato sauce, tomato juice, ketchup
      Vinegar

      Some patients with acid reflux say these gassy foods cause discomfort:

      Beans
      Broccoli
      Brussel Sprouts
      Cabbage
      Cauliflower
      Kale
      Fizzy drinks (sodas)

      I would for the next 21 days stay away from the above foods and eat foods that are considered to be safe foods if you are on an acid reflux diet:

      Here are a few testimonies of people that found help with a supplement called
      EPXDaily Sea Veg.
      http://www.epxbody.com/healthyheartfast/index.php?toDo=productDaily

      I had been accidentally poisoned and I was having a tremendous problem with my health. Ailments ranged from acid reflux to damaged nerves. My body’s PH was a very acidic 6.0. Within months on Sea Veg, the numbness in my body was limited and my irritable bowel syndrome was completely gone. My vision improved my nails, skin, and hair became healthier. I lost thirty pounds in a year. Sea Veg is nothing short of a miracle from the sea and I thank you for making this miracle available to me.
      Ted in Virginia

      I have been using Sea Veg for 2 months now. I have had chronic sinus infections, chronic fatigue, fibromyalgia, arthritis, joint pain, acid reflux for years, since using the product I am 100% better, my energy level is better than it has been in years. My sinus infections seem to be a thing of the past. I will continue on this product faithfully and have been telling anyone who will listen to me about it. Thanks
      Tina

      This list of foods considered to be safe foods if you are on an acid reflux diet:
      * Fruit – fresh apple, dried apple, banana, apple juice, pineapple, papaya( these help to neutralize stomach acid)
      * Vegetables – carrots, baked potato, broccoli, cabbage, peas, green beans, Romaine Lettuce
      * Organic Meat – extra-lean ground beef, skinless chicken breast, London Broil steak, fish with no added fat, egg whites,
      * Organic Dairy – feta or goat cheese, fat-free sour cream, fat-free cream cheese, low-fat soy cheese
      * Organic Grains – multi-grain or glutten free bread, graham crackers, bran or oatmeal cereal, pretzels, brown or white rice, rice cakes
      * Beverages – Filtered water, Mineral water
      * Fats/oils (Olive) – low-fat salad dressings, Organic real butter
      * Sweets/desserts – organic cookies, organic baked potato chips

      I hope that this information has helped you I anyway.

      Be blessed
      Robert

    • Hi Donna. After suffering with severe Acid Reflux for many years and depending on prescription medications DAILY for moderate relief I decided to look for a natural remedy. And I found it! I had already been using Raw Apple Cider Vinegar (with the Mother – very important) to treat a number of conditions. I began taking 2 tablespoons 3 times a day – straight. The trick is not to let it linger on the tongue. I put it in a shot glass and ‘throw it back’ like cowboys in the old western movies did. The next 20 seconds (I promise it takes no longer than that) are a bit intense as the vinegar makes its way down. But the discomfort is worth it. The fire is put out on contact! So after 20 seconds the attack is over and the relief lasts for hours! After about 1 month I cut the doses to twice a day – morning and bedtime. About 2 weeks later I only needed it at bed time. Finally, within the month I no longer needed it at all! Now, if I get silly and cause a flare-up by over-indulging in the really bad stuff (see list below) I just take a dose and I am good to go again. I have shared this finding with many people and almost every one of them have reported the same results. Hope it helps you too.

  17. sohail rana M.D

    great job Robert,very very helpful .blessed
    regards
    dr.sohail.

  18. I am so humberly greatful for the study you have put into the deep health care. I and my friends,family and people I dont know
    Will be getting this message.
    Please keep me posted through my e-mail address. Thank you so much.
    Almeta

  19. Hi Robert,
    There seems to be a huge difference between your list and most other sites out there (with the exception of black tea, coffee, alcohol, meat, etc.For example, fruits except for blueberries and cranberries, they say are alkalizing. Any milk is a big acidifyer, with the exception of raw milk, which is slightly acidifying.

  20. i think if most people avoid coffee,tea,meat and chocolate sweets then it would be a good start…you can get too obsessed analysing every food…probably become paranoid…and add a little fresh lemon juice to your bottled water…far better than tap water with the artificial fluoride poison

  21. You have stated that the reverse osmosis water treatment systems are the best to use for cooking and drinking. I had such a system and later found out that the reverse osmosis systems basically remove everything, minerals, fluoride, heavy metals, pesticides, herbicides, insecticides and medications from tab water. With the exception of minerals, removing everything else is excellent. Also I learned that such system was designed for astronauts during their space flights. But when all the minerals are removed from water, the water becomes slightly acidic to about 6.5 pH. My suggestion is to look into water alkalizing treatment systems. Most of them are Korean made, but the best one is made in Japan. I examined a Korean machine for about 12 days and did not like the quality. Then three years ago I bought the Japanese system and everything about that machine is nothing less than excellent. The only thing about these systems is that one must not use Copper and/or Aluminum. We only use glass and stainless steel. Whoever is interested in these machines should do research about alkalized water with their pros and cons, because as with everything people post opposing views to highlight the goodness of their own products.

    • Yes, you are correct about some reverse osmosis treatment systems do take everything out of the water. We also have a reverse osmosis that takes out every harmful chemical but it leaves the good minerals. I also encourage people to add Alkaline Booster minerals to their filtered water. About water alkalizing treatment system the one on my site has lots of science validation and for the most part its affordable. My main objective is to empower people with knowledge about health and prevention which is the key to longevity. Thank you for visiting and sharing.

  22. Hi! Here in our,household we have majorly began to change our diet to a more natural one, consisting of fruits, and veggies. We do not drink milk from any animal anymore. My question is coconut milk have an alkalizing effect on our bodies or more acidic? We drink that, Almond Milk and Soy. Thank you so much! God bless!

    • Hello Faith – Thanks you for stopping by and I am glad that you and your family have take action for better health.
      1- You need to know that milk this year the FDA has approved to add Aspartame artificial sweetener to milk. This is really bad for consumers. Be sure to visit http://www.notmilk.com/ and http://www.dorway.

      2- Soy milk of any kind is NOT good for either because over 90% of soy is now GMO and it will also make you estrogen dominant causing hormonal imbalances.

      3- Coconut milk Fresh is at a +0.5 making it alkaline very good for your health.

      4- Coconut milk OIL comes in at a -1.5 making it slightly acidic. So rather then cooking with coconut oil always cook the meal first then add the oil just about when the meal its just about cooked.

      You have taken action to protect your family eating organic and whole foods.
      If are taking vitamins then please be sure and read my report on vitamins cause some companies are selling the B12 Cyanocobalamin as a natural vitamin, how ever not long ago I learned that this B12 Cyanocobalamin is made with Cyanide and it will deplete you for your good Methyl B12. This is what I am using now and it is 100% wholefood with plant source B12 Methylcobalamin. http://wp.me/p1Crrw-3L

      Help us get the word out.

      Be blessed
      Robert

  23. Hi,
    Reading all the above questions and answers is very enlightening. Thank You!
    I am wondering however, whether the overall pH for a meal can sort of be balanced. For example if I had either meat, chicken or fish for dinner eaten with a generous serving of a tossed salad made up of fresh cucumber, celery, carrots and tomatoes, would this overall have a neutral effect on the body?

    • Hi – I did not get your name. Its Robert and yes to a point. Your over all pH will always be influenced by what you drink and eat. To be specific eating small portions of organic meat along wing with all organic veggies and a high pH filtered water will be best to maintain a normal pH. It is always best to check your pH regularly to see where you are at if you want to keep cancer away. Be sure to visit Things To Do To Stop Feeding Cancer http://wp.me/p1Crrw-2k and also Carcinogens Exposed http://wp.me/P1Crrw-1v – then help us get the word out. Thanks for visiting.

  24. hello Jeff thank you for the welcome, & of course delighted with some of your details, unfortunately there is no stopping me from getting cancer as i am already stage 4 prostate cancer with metastassi serious i am like the living dead, so my son who is a cancer doctor in the UK says. but we wait and see!! regards Robert Baker

    Matthew Baker
    Chief Scientific Officer at Antitope Ltd
    Matthew Baker, Chief Scientific Officer, Antitope Ltd
    Dr. Baker is a founder and the Chief Scientific Officer of Antitope Ltd, a Cambridge (UK) based company which specializes in assessing and reducing the immunogenic potential of biologics. He has held senior management positions at a number of companies including Biovation (subsidiary of Merck KGaA), CTL Ltd and Whatman BioSciences.

    • Hello Robert – Just so you know my name is Robert too. I am sorry to hear about your stage 4 cancer. If you are doing chemo and radiation good luck with that. I for sure would also be on natural supplements that have science research studies validating that it can help with some cancers. I would get a hold of cannabis oil formula based on Rick Simpson. You also may want to look into Dr McCord’s Protandim formula that also can help with some cancers. http://abcnewsreportvideo.com – Did you visit my page called ” Things To Do To Stop Feeding Cancer? Here s the link – http://wp.me/p1Crrw-2k – when page loads scroll down for natural supplements that have worked for some people. Thank you again for stopping by. God Speed to you in finding help to recover your health. Robert

  25. So, for the past six months my A1c has been @ borderline level. I am over 50 and active. Your comments on protein from plant/grain related to body pH conversation.

    • Hello Ellie, thank you for visiting my blog. In my case if I had a borderline A1C I would look to improve my eating habits by eating more green foods. Most people don’t know that the older you get the higher the Oxidative Stress damage to our bodies. So for the most part many of the common diseases will continue to advance if the Oxidative Stress is NOT taken under control.

      If you take immediate action now to improve your lifestyle, especially diet, exercise and add a few natural supplements, you may not progress any further towards diabetes. The most important goal is to try to halt the progression of Oxidative Stress damage towards the terrible complications of diabetes.

      Be sure to read my blog post called “Oxidative Stress silent killer”
      http://wp.me/p1Crrw-px

      I have 2 things that at my age (67) will for sure look to improve. Number one blood flow. The older you get the less blood flow will function because of plaque build up and Oxydative Stress damage to the inner walls of the arteries. This is why I am taking EPX Body Cardio. This supplement formula is based on three Nobel prize winners with L-Arginine and L-Cetruline plus vitamins especially B12 Methylcobalamin.

      This Cardio formula when I take it will feed my body the raw materials needed to make Nitric Oxide a very important natural occurring gas inside the inner cell walls of our arteries. Nitric Oxide helps to eliminate plaque build up and dump the metabolic waste and stimulate blood flow through out my entire cardiovascular system. Especially in the brain.
      To learn more about EPXBody Cardio
      http://tinyurl.com/8wl7jku

      Do not use B12 Cyanocobalamin made with Cyanide because it will rob you of your good B12 Methyl’s and can cause hair fall out.

      I am also taking Dr McCords herbal formula Protandim because it has been validated to reduce Oxidative Stress by an average of 40% in 30 days plus increase your Glutathione levels up to 300% in 3 to 4 months.
      To learn about Dr McCords research
      http://www.abcnewsvideo.com/keytohealth/research

      To order Protandim
      https://www.mylifevantage.com/keytohealth4all/shop

      Most people in their 50’s or older will have depleted Glutathione levels because of the Oxidative Stress damage and environmental toxic chemicals.

      Bottom line is that just eating good food and exercise is not enough. You also need to feed the body the raw materials so that our bodies can make its own Nitric Oxide and Glutathione enzymes.

  26. How come papayas were assigned a (-) value? Aren’t they alkaline “forming” foods?

  27. Great misinformation! Keep on spreading the erroneous info! Oranges are acid producing. Pineapple too plus many, many more mistakes. It’s one thing to say that a food is not good for your health, like sugar, but to say that it burns down into acid is a lie.

    • Not sure if you noticed that all of the thinks mentioned on the list have either a (+) for alkaline or a (-) for acidic. Each food is assigned a number which represents it’s approximate relative potential of acidity (-) or alkalinity (+) present in one ounce of food. The higher the (+) number, the better it is for you to eat.

      Pineapple -12.6 and Orange -9.2 So you see we do indicate that these fruits are acidic in nature.

      Thank you for your input.

  28. so what should a person suffering fro typhoid take?….you realise the stomach lining becomes quite inflammed…

    • Hi Kevin

      Thank you for visiting and wanting to find a solution to help you recover from your health challenge. I just did a search in Pubmed.gov on Typhoid – (Nigella Sativa – Also known as Black seed) – The main health benefits of Soul is that it will eliminate inflammation through out your body.

      http://www.ncbi.nlm.nih.gov/pubmed/?term=nigella+sativa+typhoid
      In this study the volatile oil of Nigella sativa seeds (NSVO) was investigated for its immunomodulating and cytotoxic properties. A rat model was designed to examine the effect of NSVO on selected immune components. Long-Evans rats were challenged with a specific antigen (typhoid TH) and treated with NSVO; and the changes produced in their serum antibody titre along with the splenocytes and peripheral immune cells were analysed. Antibody titre for the experimental animal was found to be 1280 as compared to the 2560 in the control rats. There was a significant (p < 0.05) decrease in splenocytes and neutrophils counts, but a rise in peripheral lymphocytes and monocytes in the experimental animals. To test the cytotoxicity of NSVO, a panel of five human cancer cell lines and a fibroblast line was used. The MTT assay was employed to estimate the cell mortality. Vinblastine sulphate and mitomycin C were used as the positive control. LC(50) values for NSVO were 155.02 +/- 10.4, 185.77 +/- 2.9, 120.40 +/- 20.5, 384.53 +/- 12.1 and 286.83 +/- 23.3 micro g/ml respectively against the SCL, SCL-6, SCL-37'6, NUGC-4 cancer lines and 3T6 fibroblast line. Results indicate that the NSVO could be considered as a potential immunosuppressive cytotoxic agent.
      Copyright 2004 John Wiley & Sons, Ltd.

      Here is more on Inflammation using Black Seed. http://www.ncbi.nlm.nih.gov/pubmed/?term=black+seed+inflammation

      I am using this new formula that has Black Seed, Black Raspberry Seed, Grape Seed and d-Ribose.
      You can learn more here – http://yourvipinvitation.com/keytohealth

      Then to order the product click here. The cost for Soul is $65 + s/h
      http://www.myrainlife.com/keytohealth

      I hope that this helps. You can call me if you have questions
      Robert 407-672-6144

      Have a happy thanksgiving
      Be blessed
      Robert

      • ….thank you Robert,I perhaps just needed to know wether I should have more of alkaline foods than acidic ones…..I am already on medication but I need to know wether it would be a hazard taking either too much of alkiline food or vice-versa….the stomach lining tends to really get painful

      • Hi again – Most pHarma meds just mask the problem. Sometimes they even make matters worst. This is why I am always seeking out natural foods to feed my body the raw materials to help my body heal it self. Yes, you can seek out the alkaline foods that will help fight inflammation.

        Here is a link to 14 foods that help fight inflammation. http://www.health.com/health/gallery/0,,20705881_2,00.html
        Is there an anti-inflammatory diet?

        By Amanda MacMillan
        Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control—as in rheumatoid arthritis—it can damage the body. Plus, it’s thought to play a role in obesity, heart disease, and cancer.

        Foods high in sugar and saturated fat can spur inflammation. “They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels,” says Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas.

        Other foods may curb inflammation. Add these items to your plate today. End

        Kevin – If you can handle the expense I would look into the Soul Seed liquid whole food product. It will do wonder for your health.
        Power Point – All about Soul
        https://docs.google.com/file/d/0B2apa9EwyEaqZU4tNFJXZ3pWUnM/edit?usp=sharing

        Then place your order here.
        http://www.myrainlife.com/keytohealth

        Be blessed in all that you do
        Robert

  29. Rosemarie Johnson

    I am looking for Alkaline foods too promote good health.

    • Hi Rosemarie, Thank you for visiting. This is what I am doing too. You just need to be informed about three things.
      1- Things to do to stop feeding Cancer
      2- Learn about cancer fighting foods and alkaline foods
      3- If you want to earn an income doing this then consider the most logical way to help humanity with a product that has been validated to improve the health of the most common top 4 diseases affecting millions of people.
      1- Heart Disease – for the last 100 years is the #1 killer
      2- Cancer – continues to advance all though we do have natural things that can help
      3- Chronic pain – Finally we have a natural formula that works
      4- Diabetes – Cruel disease that most people have no clue to help eliminate this disease
      4- Inflammation – Linked to all of the above diseases.

      Rosemarie, I was with chronic pain for 6 months and just last month I found this that has helped me big time. In just 3 days I am just about of pain. This science Breakthrough is based on Organic botanical Seeds that can help with chronic pain, chronic psoriasis or any type of skin condition, Tumors, colds, flu. This one guy had a tumor the size of a soft ball and after drinking the botanical seed formula its just about all gone. http://youtu.be/9AUFW9dxRWw

      - Then to learn more click here: http://yourvipinvitation.com/keytohealth
      Just so you know this formula called Soul is a Seed Extract formula that will help with all of the above conditions and more. We just opened the US and we are looking for people to join us and help us to take the message of good health with our special Soul Seed formula.

      This is the link to the company Rain International that owns the Soul Seeds extract product.
      http://www.myrainlife.com/keytohealth

      - For people that need more proof that this really works here are 937 published science papers on Black Seed
      http://www.ncbi.nlm.nih.gov/pubmed/?term=Black+Seed

      - This seed has over 3,000 history on record of being used. Help us get the word out.

      - if you really want to know the power of this formula called Soul then go to http://www.pubmed.gov and research
      the following.
      1- Black seed
      2- Black Raspberry Seed
      3- Grape Seed
      4- Chardonnay grape seed
      5- D-Ribose

      FDA Patent – http://www.uspto.gov/
      It has now 6 patents. 5 in the US and one in Europe.
      1) Asthma, Patent EP1709995. – In Europe there is a patent of black seed for the treatment of
      These other patents are from the US
      2) Diabetes (6,042,834),
      3) for inhibition of Cancer cell growth (5,653,981),
      4) Improvement of the Immune System (5,482,711),
      5) Viral Infections (6,841,174) and
      6) Psoriasis (6,531,164).

      OK! Hope that this helps.
      Robert

  30. Paula in Florida

    A doctor and then counselor at a health food store recently explained how my body was reacting with growing sudden severe exhaustion, inflamed eyes, sore mouth with increasingly tender tongue and lips, red spots on my arm (not itchy or bumpy), growing digestive problems and light symptoms of vaginal infection. The MD diagnosed it as immunity too low so working very hard to level, and “highly acidic” from recent surgery, i.e., all the chemicals and antibiotics. Then I realized this all had been gradually developing since starting an anti-seizure medication 10 months ago. (I give the symptoms to hopefully let others see their own connections.)

    The health food worker gave me the pH balance testing strips for 3-4 times a day, a 9 page listing of alkaline-acid level sources. Simple for the water problem–use a tsp. of baking soda in a gallon of tap water. I tested the starting balance in bottled water, tap water, and Brita: bottled came out higher acid, tap fair alkaline (but he said has other not wanted chemicals), Brita totally clean of everything, good and bad. I’ve begun adding the baking soda to tap water and Brita, along with slices of limes or lemons. For brewing green tea, I include fresh thin slices of ginger root and even a snap of cinnamon stick. Also 5-9 Spirulina tablets a day; often I’ll just drop them in my tea to quickly dissolve–doesn’t sound or taste so good, but just swallowing the tablets is not enjoyable or easy.

    On your listing of + and – levels, I continue to find too many disagreements on several foods, mostly referring to once digested: cashews, pistachios, most fruits (my chart only shows several as acidic, with tangerines, pineapple, all berries as +) and canola oil.

    My daily ph has had a noticeable change over the past 2 weeks, and when acid levels go up during the day into evening, the symptoms are obvious quickly so I strongly take in alkaline sources.,I was diagnosed as disabled 18 years ago–relates to major neurological brain chemistry problems which now include stronger cause from severe hormone imbalance with the doctors have labeled glandular easy unbalance, again relates to neurological chemistry.

    (ps….no need for you to share all this on your website…pick what you want, but it continuing to understand it means a lot to me. thanks)

  31. I, m suffering from oesophageal ulcers. What should I take to get rid of acid reflux. Want to know about The diet plan . Thanks

    • Hello and thank you for visiting.

      First lets talk about what may have cause the problem and what you need to do to stop feeding this acid reflux condition.

      1- Stop drinking the tap water or bottled water. Even when you shower it needs to be with a shower filter
      2- Because the chlorine is absorbed through the skin too.
      3- Your food Preparations should always be with filtered water.
      4- The way that you prepare your food can increase the likelihood of developing acid reflux.
      5- You must avoid high-fat Meals and Fried Foods
      6- Be sure to eat only organic fresh meat
      7- fried onion rings
      French fries
      butter
      whole milk
      cheese
      high-fat cuts of red meat (such as marbled sirloin or prime rib)
      ice cream
      sour cream
      potato chips
      creamy salad dressings
      8- Do not anything with HFCS (High Fructose Corn Syrup) Most of it is GMO
      9- Do Not eat anything with corn most of it is GMO.
      10- Do not eat anything with Soy most of it is GMO
      11- Even if you by organic corn or soy the level of contamination is so high that you may still be bying contaminated corn or soy.
      12- citrus fruits, such as oranges, grapefruit, lemons, limes, and pineapple
      13- Tomatoes and tomato-based foods (such as tomato sauce, salsa, chili, and pizza sauce)
      14- garlic and onions
      15- A study published in the American Journal of Gastroenterology found that raw onions significantly increased the number of reflux and heartburn episodes in people who suffer regularly from heartburn. However, raw onions didn’t increase these measures in non-heartburn-sufferers. Some doctors suggest that cooked onions may be easier for GERD patients to tolerate. If in doubt, discuss your tolerance level with your doctor.
      16- Beverages like coffee and tea
      17- alcohol
      18- carbonated beverages
      19- citrus and tomato juices
      20- chocolate
      21- mint (peppermint or spearmint)
      22- iron and potassium supplements
      23- antibiotics
      24- aspirin and other pain relievers
      25- biophosphonates
      26- alpha blockers
      27- nitrates
      28- calcium channel blockers
      29- tricyclics
      30- theophylline

      Here is a list of the thing you can eat that will help to recover your health.

      Here are 11 things you can do to get relief from Acid Reflux Naturally

      1. Take a serving of Organic Honey. It is an excellent option for heartburn. The best time to take it is before eating meals or prior to bedtime, take one tablespoon of organic honey.
      2. Black Seed formula called Soul will help with inflammation and the burning sensation. It will also help in the detox process in eliminating the excess acid.
      3. Apple cider vinegar has been known to help with acidity, and it also helps sooth digestive issues such as heartburn, gas, acidity, and food poison acids. Just mix two tablespoons of this ingredient with cold water, and drink this mixture twice a day for great results.
      4. Eat cucumber slices. Eat a few slices every day, or include them in your salad. If you wish, you may also choose to make cucumber juice to help eliminate your acid reflux completely.
      5. Drinking Aloe Vera juice can also help in eliminating the acidity in the stomach. Make it a point to drink Aloe Vera juice at least twice each day for excellent results.
      6. Drink German Chamomile tea. This is a well-known herbal remedy for acidity. You can also purchase this herb in the form of an essential oil. Then, mix a tablespoon of German Chamomile oil with a cup of warm water and in a matter of minutes, you will experience good results.
      7. Prepare Baking Soda mixture. Take a tablespoon and mix it with a cup of lukewarm water. By drinking this mixture, you can effectively reduce acid production and eliminate acid reflux in no time.
      8. Take Fenugreek seed and mix this with your drink or food. You can put in a blender with a little water and blend. Then add to your cooking
      9. You also can neutralize acid production by consuming these foods. Rice cakes, Graham crackers, bran and organic oatmeal, you can prevent episodes of acid reflux. Just be sure to buy only organic food.
      10. Drink ginger tea. This root herb contains certain ingredients that help minimize acidity. Plus it can kill bacteria in your stomach that cause serious acidity issues. You may prepare ginger tea or simply chew some pieces of ginger. It will also help if you mix some ginger in your recipes to keep your meals acid-free.

      Of all these natural remedies my choice is the Black Seed Formula because of the many health benefits.
      Including fighting cancer, psoriasis, chronic pain, chronic migraines, stomach disorders.
      Be sure to visit http://yourvipinvitation.com/keytohealth

      Then go here should you want to buy the product Soul
      http://www.myrainlife.com/keytohealth

      I hope that this helps
      Robert

  32. Wow, superb blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your web site is great, let alone the content!

  33. I savour, result in I discovered just what I
    used to be having a look for. You have ended
    my four day lengthy hunt! God Bless you man. Have a great day.

    Bye

    • Hi Dub – Glad that you found me. Come back and continue your search. Lots of good info here. Please sxcuse my writing and spelling skills. You do get what I am trying to say.

      Be sure to read about this Breakthrough Organic Intelligent Food that has the ability to increase your health to optimal levels. I know because for months I had chronic pain waking me up from sleep. Then I found out about this Black Seed formula. I placed my order and in 3 to 5 days I was pain free. Learn more here – http://tinyurl.com/n58r88t

      Take care
      Robert

  34. Hi I am so happy I found your blog, I really found you by error,
    while I was looking on Aol for something else, Anyhow I am here now and would just like to say thank you for a marvelous post and a all round entertaining
    blog (I also love the theme/design), I don’t have time to read it all at the minute
    but I have bookmarked it and also included your RSS feeds, so when I
    have time I will be back to read a lot more, Please do keep up the awesome work.

    • Hi Apollo – Thank you for visiting. This blog is to empower people for better health. Lots of info to research. So, book marking this blog is what I would also do.

      Be sure to research this breakthrough Organic Intelligent Food that has the ability to increase your health to optimal levels. I know because for months I had chronic pain waking me up from sleep. Then I found out about this Black Seed formula. I placed my order and in 3 to 5 days I was pain free. Learn more here – http://tinyurl.com/n58r88t

      Take care
      Robert

  35. Currently it seems like WordPress is the best blogging platform
    available right now. (from what I’ve read) Is that what you’re using on
    your blog?

  36. I need to know the less acidic cooking oil , i do prefer olive oil but after exploring i found it’s acidic but then further exploring i found , exta virgin olive oil is less acidic then the regular one, so i can opt for the second i.e. , extra virgin, if this is the fact, or else direct me some more oils which arnt acidic, seeking for your response.

    • Hi Ria

      Have you checked on organic Hemp seed Oil and also Grape Seed Oil? These are very good too.

      I would never use Canola oil. Like all modern vegetable oils, canola oil goes through the process of caustic refining, bleaching and degumming — all of which involve high temperatures or chemicals of questionable safety. And because canola oil is high in omega-3 fatty acids, which easily become rancid and foul-smelling when subjected to oxygen and high temperatures, it must be deodorized. The standard deodorization process removes a large portion of the omega-3 fatty acids by turning them into trans fatty acids. http://www.westonaprice.org/know-your-fats/the-great-con-ola

  37. how about flaxseed oil? ,, as like its even high in omega -3 fatty acids. , but probably after the deep study and reviews i find the positive response about it, dilemma is even it can go rancid.. if yes , then how ican i preserve it. if i really want to use flaxseeds or flax seed oil.i have tried hudson canola oil..,in cooking, i find it good due to the presence of mufa its fattening, but it was nutritious and it had mentioned it has zero erucic acid, ::: in your above like something is mentioned about erucic acid> is it bad or good.. neither i know , waht it is??/

  1. Pingback: Acidic and Alkaline Food Consumption for Healthy Living | onionriverchiro

  2. Pingback: So Why Raw Food? | evashealth

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